POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
POPCORN: 5
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 316 cal | 733 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 73.7 g | 13.3 g | |
| Fat | 2.6 g | 73.3 g | |
| Fiber | 13.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |