POPCORN vs ORGANIC GRADE A PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GRADE A PUMPKIN SEEDS wins in 8 out of 15 nutrient categories
POPCORN: 5
vs
ORGANIC GRADE A PUMPKIN SEEDS: 8
(2 ties)
Overview
| Nutrient | POPCORN | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 16.7 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ORGANIC GRADE A PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 533 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 393 MG | 17 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |