POPCORN vs RIVER TRAIL
Nutrition comparison per 100 g serving
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RIVER TRAIL wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
RIVER TRAIL: 5
(2 ties)
Overview
| Nutrient | POPCORN | RIVER TRAIL | Winner |
|---|---|---|---|
| Calories | 541 cal | 567 cal | |
| Protein | 10.8 g | 20 g | |
| Carbs | 35.1 g | 20 g | |
| Fat | 40.5 g | 50 g | |
| Fiber | 5.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RIVER TRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RIVER TRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 267 MG | |
| Iron, Fe | 1.0 MG | 4.8 MG | |
| Sodium, Na | 1,297 MG | 0 MG |