POPCORN vs AMISH COUNTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
AMISH COUNTRY: 4
(2 ties)
Overview
| Nutrient | POPCORN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calories | 541 cal | 282 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 35.1 g | 69.2 g | |
| Fat | 40.5 g | 3.9 g | |
| Fiber | 5.4 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | AMISH COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 1,297 MG | 26 MG |