POPCORN vs RAW CASHEWS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs RAW CASHEWS: 3 (3 ties)

Overview

Nutrient	POPCORN	RAW CASHEWS	Winner
Calories	515 cal	567 cal
Protein	12.1 g	16.7 g
Carbs	48.5 g	30 g
Fat	30.3 g	43.3 g
Fiber	9.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	RAW CASHEWS
Calcium, Ca	121 MG	0 MG
Iron, Fe	2.2 MG	6 MG
Sodium, Na	515 MG	0 MG

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