POPCORN vs NATURE'S EATS
Nutrition comparison per 100 g serving
Ad 468x60
NATURE'S EATS wins in 11 out of 15 nutrient categories
POPCORN: 3
vs
NATURE'S EATS: 11
(1 ties)
Overview
| Nutrient | POPCORN | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 630 cal | 571 cal | |
| Protein | 7.4 g | 21.4 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 48.2 g | 50 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | POPCORN | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,444 MG | 0 MG |