POPCORN vs ROASTED & SALTED EDAMAME

Nutrition comparison per 100 g serving

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ROASTED & SALTED EDAMAME wins in 9 out of 10 nutrient categories

POPCORN: 0 vs ROASTED & SALTED EDAMAME: 9 (1 ties)

Overview

Nutrient	POPCORN	ROASTED & SALTED EDAMAME	Winner
Calories	500 cal	412 cal
Protein	10.7 g	43 g
Carbs	57.1 g	30 g
Fat	28.6 g	13 g
Fiber	10.7 g	22 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED & SALTED EDAMAME	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	POPCORN	ROASTED & SALTED EDAMAME
Calcium, Ca	0 MG	140 MG
Iron, Fe	3.9 MG	5.8 MG
Sodium, Na	607 MG	766 MG

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