POPCORN vs DELUXE SWEET & SALTY NUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 10 nutrient categories

POPCORN: 6 vs DELUXE SWEET & SALTY NUTS: 2 (2 ties)

Overview

Nutrient	POPCORN	DELUXE SWEET & SALTY NUTS	Winner
Calories	500 cal	633 cal
Protein	10.7 g	20 g
Carbs	60.7 g	30 g
Fat	25 g	46.7 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELUXE SWEET & SALTY NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELUXE SWEET & SALTY NUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	643 MG	150 MG

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