POPCORN vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
CHOCOLATE COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 30 g | 70 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | POPCORN | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 50 MG |