POPCORN vs TRAIL MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs TRAIL MIX: 4 (2 ties)

Overview

Nutrient	POPCORN	TRAIL MIX	Winner
Calories	429 cal	533 cal
Protein	7.1 g	13.3 g
Carbs	67.9 g	46.7 g
Fat	14.3 g	36.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	857 MG	733 MG

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