POPCORN vs CHOCOLATE CARAMEL NUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CARAMEL NUT MEDLEY wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
CHOCOLATE CARAMEL NUT MEDLEY: 5
(2 ties)
Overview
| Nutrient | POPCORN | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 429 cal | 512 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 67.9 g | 53.7 g | |
| Fat | 14.3 g | 34.2 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CHOCOLATE CARAMEL NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 857 MG | 73 MG |