POPCORN vs WEIS QUALITY

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WEIS QUALITY: 5 (2 ties)

Overview

Nutrient	POPCORN	WEIS QUALITY	Winner
Calories	467 cal	679 cal
Protein	6.7 g	14.3 g
Carbs	66.7 g	32.1 g
Fat	20 g	53.6 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WEIS QUALITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WEIS QUALITY
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	267 MG	0 MG

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