POPCORN vs DARK CHOCOLATE PEANUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs DARK CHOCOLATE PEANUT: 4 (2 ties)

Overview

Nutrient	POPCORN	DARK CHOCOLATE PEANUT	Winner
Calories	467 cal	375 cal
Protein	6.7 g	2.5 g
Carbs	66.7 g	35 g
Fat	20 g	30 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DARK CHOCOLATE PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DARK CHOCOLATE PEANUT
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	267 MG	175 MG

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