POPCORN vs DELISH

Nutrition comparison per 100 g serving

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DELISH wins in 5 out of 10 nutrient categories

POPCORN: 3 vs DELISH: 5 (2 ties)

Overview

Nutrient	POPCORN	DELISH	Winner
Calories	438 cal	607 cal
Protein	6.3 g	16.1 g
Carbs	75 g	21.4 g
Fat	14.1 g	55.4 g
Fiber	3.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELISH
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.1 MG	4.8 MG
Sodium, Na	422 MG	393 MG

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