POPCORN vs ROASTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
POPCORN: 1
vs
ROASTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 75 g | 25 g | |
| Fat | 14.1 g | 25 g | |
| Fiber | 3.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 422 MG | 3,964 MG |