POPCORN vs DURHAM'S

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs DURHAM'S: 1 (2 ties)

Overview

Nutrient	POPCORN	DURHAM'S	Winner
Calories	550 cal	607 cal
Protein	7.5 g	7.1 g
Carbs	50 g	53.6 g
Fat	37.5 g	42.9 g
Fiber	7.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DURHAM'S
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.7 MG	1.3 MG
Sodium, Na	875 MG	57 MG

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