POPCORN vs PRALINE PECANS
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
PRALINE PECANS: 2
(2 ties)
Overview
| Nutrient | POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 507 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 64.3 g | 64.8 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 714 MG | 85 MG |