POPCORN vs GOURMET POPCORN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 7 out of 10 nutrient categories
POPCORN: 7
vs
GOURMET POPCORN SNACK: 0
(3 ties)
Overview
| Nutrient | POPCORN | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 67.7 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | GOURMET POPCORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 714 MG | 323 MG |