POPCORN vs SIERRA DRIED FRUIT WITH ALMOND CRUNCH
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 12 nutrient categories
POPCORN: 7
vs
SIERRA DRIED FRUIT WITH ALMOND CRUNCH: 3
(2 ties)
Overview
| Nutrient | POPCORN | SIERRA DRIED FRUIT WITH ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | SIERRA DRIED FRUIT WITH ALMOND CRUNCH | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POPCORN | SIERRA DRIED FRUIT WITH ALMOND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 33 MG |