POPCORN vs CORN COUNTRY FLAX SNAX

Nutrition comparison per 100 g serving

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POPCORN wins in 7 out of 10 nutrient categories

POPCORN: 7 vs CORN COUNTRY FLAX SNAX: 2 (1 ties)

Overview

Nutrient	POPCORN	CORN COUNTRY FLAX SNAX	Winner
Calories	464 cal	500 cal
Protein	7.1 g	13.3 g
Carbs	64.3 g	50 g
Fat	17.9 g	30 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	CORN COUNTRY FLAX SNAX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	POPCORN	CORN COUNTRY FLAX SNAX
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	929 MG	467 MG

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