POPCORN vs LIGHTLY ROASTED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

POPCORN: 5 vs LIGHTLY ROASTED ALMONDS: 3 (2 ties)

Overview

Nutrient	POPCORN	LIGHTLY ROASTED ALMONDS	Winner
Calories	571 cal	0 cal
Protein	10.7 g	0 g
Carbs	50 g	0 g
Fat	35.7 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	LIGHTLY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	LIGHTLY ROASTED ALMONDS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	964 MG	0 MG

Ad 728x90