POPCORN vs DARK DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
DARK DOUBLE DIPPED PEANUTS: 4
(2 ties)
Overview
| Nutrient | POPCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 35.7 g | 35 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | DARK DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 1,000 MG | 25 MG |