POPCORN vs WALNUT LIGHT PIECES

Nutrition comparison per 100 g serving

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WALNUT LIGHT PIECES wins in 5 out of 10 nutrient categories

POPCORN: 3 vs WALNUT LIGHT PIECES: 5 (2 ties)

Overview

Nutrient	POPCORN	WALNUT LIGHT PIECES	Winner
Calories	536 cal	700 cal
Protein	3.6 g	16.7 g
Carbs	64.3 g	10 g
Fat	28.6 g	66.7 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	WALNUT LIGHT PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	WALNUT LIGHT PIECES
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	482 MG	0 MG

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