POPCORN vs PRODUCE SNACKS
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
PRODUCE SNACKS: 3
(3 ties)
Overview
| Nutrient | POPCORN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 512 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 80 g | 51.2 g | |
| Fat | 1.7 g | 34.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | PRODUCE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 533 MG | 12 MG |