POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 10 nutrient categories
POPCORN: 3
vs
RAW PECANS: 5
(2 ties)
Overview
| Nutrient | POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 717 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 8.9 g | 70 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 0 MG |