POPCORN vs TRAIL MIX WITH PEPPERED TURKEY JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
TRAIL MIX WITH PEPPERED TURKEY JERKY: 4
(2 ties)
Overview
| Nutrient | POPCORN | TRAIL MIX WITH PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 456 cal | |
| Protein | 10.7 g | 17.5 g | |
| Carbs | 60.7 g | 42.1 g | |
| Fat | 25 g | 28.1 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | TRAIL MIX WITH PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | TRAIL MIX WITH PEPPERED TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 929 MG | 298 MG |