POPCORN vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories
POPCORN: 4
vs
UNSALTED DELUXE MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 39.3 g | 23.3 g | |
| Fat | 39.3 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 467 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 1,036 MG | 0 MG |