POPCORN vs HOT CHILI PEPPER & LIME FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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HOT CHILI PEPPER & LIME FLAVORED PEANUTS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
HOT CHILI PEPPER & LIME FLAVORED PEANUTS: 6
(2 ties)
Overview
| Nutrient | POPCORN | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 583 cal | |
| Protein | 3.6 g | 29.2 g | |
| Carbs | 71.4 g | 20.8 g | |
| Fat | 21.4 g | 45.8 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | HOT CHILI PEPPER & LIME FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 635 MG | |
| Sodium, Na | 429 MG | 812 MG |