POPCORN vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 68.8 g | 53.6 g | |
| Fat | 6.3 g | 28.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,000 MG | 679 MG |