POPCORN vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 3 out of 10 nutrient categories

POPCORN: 2 vs POPCORN: 3 (5 ties)

Overview

Nutrient	POPCORN	POPCORN	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	7.1 g
Carbs	67.9 g	67.9 g	Tie
Fat	25 g	21.4 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	POPCORN	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	679 MG	304 MG

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