POPCORN vs B4Y

Nutrition comparison per 100 g serving

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B4Y wins in 7 out of 10 nutrient categories

POPCORN: 2 vs B4Y: 7 (1 ties)

Overview

Nutrient	POPCORN	B4Y	Winner
Calories	500 cal	433 cal
Protein	3.6 g	10 g
Carbs	67.9 g	50 g
Fat	25 g	23.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	B4Y	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	POPCORN	B4Y
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	679 MG	183 MG

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