POPCORN vs DELUXE MIX NUTS

Nutrition comparison per 100 g serving

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DELUXE MIX NUTS wins in 6 out of 10 nutrient categories

POPCORN: 2 vs DELUXE MIX NUTS: 6 (2 ties)

Overview

Nutrient	POPCORN	DELUXE MIX NUTS	Winner
Calories	571 cal	633 cal
Protein	7.1 g	16.7 g
Carbs	42.9 g	20 g
Fat	42.9 g	56.7 g
Fiber	7.1 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	DELUXE MIX NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	DELUXE MIX NUTS
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.6 MG	6 MG
Sodium, Na	179 MG	400 MG

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