POPCORN vs ROASTED + SALTED CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED + SALTED CASHEWS wins in 5 out of 10 nutrient categories

POPCORN: 3 vs ROASTED + SALTED CASHEWS: 5 (2 ties)

Overview

Nutrient	POPCORN	ROASTED + SALTED CASHEWS	Winner
Calories	615 cal	571 cal
Protein	5.8 g	17.9 g
Carbs	44.2 g	32.1 g
Fat	46.2 g	50 g
Fiber	7.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	ROASTED + SALTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	ROASTED + SALTED CASHEWS
Calcium, Ca	38 MG	71 MG
Iron, Fe	1.4 MG	6.4 MG
Sodium, Na	481 MG	304 MG

Ad 728x90