POPCORN vs CREME BRULEE ALMONDS
Nutrition comparison per 100 g serving
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CREME BRULEE ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
CREME BRULEE ALMONDS: 6
(2 ties)
Overview
| Nutrient | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 559 cal | |
| Protein | 7.1 g | 17.7 g | |
| Carbs | 67.9 g | 38.2 g | |
| Fat | 21.4 g | 38.2 g | |
| Fiber | 10.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | CREME BRULEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 559 MG | |
| Sodium, Na | 304 MG | 368 MG |