POPCORN vs COCOA FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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COCOA FLAVORED YOGURT RAISINS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
COCOA FLAVORED YOGURT RAISINS: 5
(2 ties)
Overview
| Nutrient | POPCORN | COCOA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 43 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | COCOA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | COCOA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 429 MG | 71 MG |