POPCORN vs ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL wins in 6 out of 11 nutrient categories
POPCORN: 3
vs
ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL: 6
(2 ties)
Overview
| Nutrient | POPCORN | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 46.7 g | 28.6 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 567 MG | 429 MG |