POPCORN vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE CASHEWS wins in 5 out of 11 nutrient categories
POPCORN: 4
vs
MILK CHOCOLATE CASHEWS: 5
(2 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 364 cal | 531 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 69.7 g | 50 g | |
| Fat | 7.6 g | 37.5 g | |
| Fiber | 15.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 242 MG | 188 MG |