POPCORN vs SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SEA SALT MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 2
vs
SEA SALT MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | POPCORN | SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 515 cal | 467 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 51.5 g | 56.7 g | |
| Fat | 30.3 g | 26.7 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 758 MG | 900 MG |