POPCORN vs EXTRA BUTTER FLAVORED POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 2 vs EXTRA BUTTER FLAVORED POPCORN: 2 (6 ties)

Overview

Nutrient	POPCORN	EXTRA BUTTER FLAVORED POPCORN	Winner
Calories	515 cal	515 cal	Tie
Protein	6.1 g	6.1 g	Tie
Carbs	51.5 g	51.5 g	Tie
Fat	30.3 g	30.3 g	Tie
Fiber	12.1 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	POPCORN	EXTRA BUTTER FLAVORED POPCORN	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.2 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	758 MG	758 MG	Tie

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