POPCORN vs MILK CHOCOLATE PRETZEL BITES
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
MILK CHOCOLATE PRETZEL BITES: 3
(1 ties)
Overview
| Nutrient | POPCORN | MILK CHOCOLATE PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 424 cal | 484 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 63.6 g | 64.5 g | |
| Fat | 15.2 g | 22.6 g | |
| Fiber | 12.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | MILK CHOCOLATE PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 485 MG | 161 MG |