POPCORN vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
POPCORN: 3
vs
DARK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 63.6 g | 43.3 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 485 MG | 400 MG |