POPCORN vs YOGURT PRETZELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POPCORN: 4 vs YOGURT PRETZELS: 4 (2 ties)

Overview

Nutrient	POPCORN	YOGURT PRETZELS	Winner
Calories	500 cal	475 cal
Protein	7.1 g	5 g
Carbs	53.6 g	72.5 g
Fat	28.6 g	17.5 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	YOGURT PRETZELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	YOGURT PRETZELS
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	393 MG	575 MG

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