POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

POPCORN: 3 vs PEANUTS: 4 (3 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	500 cal	571 cal
Protein	7.1 g	25 g
Carbs	53.6 g	14.3 g
Fat	28.6 g	50 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POPCORN	PEANUTS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	393 MG	893 MG

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