POPCORN vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
POPCORN: 4
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | POPCORN | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 10.7 g | 33.3 g | |
| Carbs | 67.9 g | 13.3 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POPCORN | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 893 MG | 567 MG |