POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POPCORN: 4
vs
PECAN HALVES: 4
(2 ties)
Overview
| Nutrient | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 700 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 36.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 667 MG | 410 MG | |
| Sodium, Na | 1,000 MG | 0 MG |