POPCORN vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
POPCORN: 6
vs
WHITE CHEDDAR FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | POPCORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 551 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 73.3 g | 42.9 g | |
| Fat | 10 g | 38.8 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,082 MG |