POPCORN vs ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ALMONDS WITH SEA SALT wins in 8 out of 13 nutrient categories
POPCORN: 4
vs
ALMONDS WITH SEA SALT: 8
(1 ties)
Overview
| Nutrient | POPCORN | ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 10 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | POPCORN | ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 200 MG | 714 MG | |
| Sodium, Na | 600 MG | 393 MG |