POPCORN vs HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

POPCORN: 5 vs HONEY ROASTED PEANUTS: 3 (3 ties)

Overview

Nutrient	POPCORN	HONEY ROASTED PEANUTS	Winner
Calories	448 cal	0 cal
Protein	6.9 g	0 g
Carbs	58.6 g	0 g
Fat	20.7 g	0 g
Fiber	6.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	HONEY ROASTED PEANUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Potassium, K	207 MG
Sodium, Na	862 MG

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