POPCORN vs APPLE CIDER DONUT KETTLE CORN
Nutrition comparison per 100 g serving
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POPCORN wins in 7 out of 11 nutrient categories
POPCORN: 7
vs
APPLE CIDER DONUT KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | POPCORN | APPLE CIDER DONUT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPCORN | APPLE CIDER DONUT KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POPCORN | APPLE CIDER DONUT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 268 MG | 267 MG |