POPCORN vs ROASTED & UNSALTED ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ORGANIC ALMONDS wins in 6 out of 11 nutrient categories
POPCORN: 4
vs
ROASTED & UNSALTED ORGANIC ALMONDS: 6
(1 ties)
Overview
| Nutrient | POPCORN | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 380 cal | 607 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 72 g | 0 g | |
| Fat | 9 g | 53.6 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POPCORN | ROASTED & UNSALTED ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 250 MG | 714 MG | |
| Sodium, Na | 160 MG | 0 MG |